One of the most important attitudes, or should I say – the most transformative one to have is: the attitude of gratitude. When you are down and out … and you feel it all ….if you can, remember gratitude….even for feeling what you are feeling. One of my favorites: gratitude for water – for drinking, and morning showers 🙂 wow. But if I start going – it seems there are millions of “things” to be grateful for – I would never stop, only to sleep. The trick is to remember the attitude, to cultivate it.
The videos below are worth your time.

It even has now been studied – Gratitude has been linked to better health, sounder sleep, less anxiety and depression, higher long-term satisfaction with life and kinder behavior toward others. A new study shows that feeling grateful makes people less likely to turn aggressive when provoked.
Read more here – and remember to come back 🙂

Another version of “A Good Day” With Brother David Steindl-Rast : This video, featuring Brother David, a highly-respected Benedictine monk, author and spiritual leader, is a BLESSING to all those with “eyes to see and ears to hear.” Look, listen and be inspired by this powerful message on grateful living. short version of the first one

Remember, simply expressing your gratitude to others, or just feeling it, fosters better health, sounder sleep, less anxiety, and could help us build a better world!